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Fitness & Exercise

Exercise is good for you, no matter what age you are. It is never too late to make exercise a part of your daily routine! You can improve movement and balance by exercising. You can also improve your muscle flexibility.

Check with your physician before you get started. If you have any conditions such as arthritis, osteoporosis, high blood pressure or heart disease, you'll need to learn the types of exercises you can and cannot do.